All Things Pumpkin!
healthy pumpkin recipes galore >>
Happy Monday!
I hope you’re having a great month so far. Mine was very busy with doctor’s appointments combined with a fun trip to Florida to film with the Faster Way team - more to come on that soon!
In the meantime, ya’ll know that I love all things pumpkin, so today I’m sharing a few of my favorite pumpkin recipes to enjoy this season.
EBF Pumpkin Faves
Flourless Pumpkin Muffins
Healthy, paleo pumpkin muffins made with almond butter and pumpkin. No flour, no oil and no dairy, and 9 grams of protein in each muffin!
Pumpkin Protein Shake
This pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It’s thick, creamy and makes for a great breakfast or a post-workout treat.
Healthy Pumpkin Bread
Made with fiber-rich whole wheat flour, naturally sweetened with maple syrup and packed with warm spices. It’s moist, fluffy and makes for the perfect fall treat. Plus, it can easily be made vegan.
Pumpkin Chia Pudding
This cozy chia pudding combines pumpkin, pumpkin pie spice, chia seeds and almond butter for a creamy and delicious fall breakfast or snack.
Pumpkin Creamer
Here is how to make a batch of my pumpkin creamer.
1 cup milk, I used oat milk, but you can use almond, cashew, half and half (non-dairy half and half)
3 Tbsp canned pumpkin or homemade pumpkin puree
6 tsp maple syrup, or other liquid sweetener
½ tsp pumpkin pie spice
1 ½ tsp vanilla extract, optional
Add all ingredients to a blender and blend until smooth and combined.
Transfer to a mason jar and cover with an air tight lid.
When ready to use, shake the jar (or use a frother to froth) and pour your desired amount into your coffee.
I hope you have a wonderful Fall weekend! 🍂
Until next time,
Brittany